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Here is a summary of your plan:

  • Back-friendly workouts

  • Gender: Male

  • Where would you like to workout: Home

  • Equipment: Resistance Bands

  • 4 days / week

Limited time only:
+ FREE BONUS: Nutrition Guide
+ FREE BONUS: Supplement Guide

 
€19.99 €39.99
 
 
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Success Stories

See for yourself what our members have reached

 

What You Get

Get your plan as a direct download delivered to your inbox right away

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Pursue your fitness goals with proven workouts that are gentle on your back

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Fix pack pain and restore your neutral spine in the process, protecting it by strengthening the muscles around your spine

 
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A plan that grows with you and keeps you progressing

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Gain strength & flexibility to keep all joints safe

 
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Detailed exercise explanation videos to ensure perfect & safe technique

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A custom plan built to fit your lifestyle & goals

 
 
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  • Back-friendly training plan with detailed instruction videos

 
€19.99 €39.99
 
 
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