A personal trainer in your pocket, especially designed to fix your diastasis recti
Diastasis Recti Fix – The App
Everything you need to know about our app and how it helps you fix your ab separation & postpartum belly, in this short video.
Our app is developed to give you a step by step strategy to help you control your diastasis, by creating awareness and control over your four abdominal layers. Advance from easier, static exercises to more demanding ones, in order to regain control over your core in complex situations, making your body bulletproof in daily life-, fitness- and sports-situations.
Free download Diastasis Recti Fix app for iOS
Specialized training for diastasis recti
Detailed instructions (short and clear video instructions for each exercise.)
Keep advancing! Our app tracks your progress and adapts the next workout according to your performance
What is a Diastasis Recti?
Watch our YouTube video about diastasis recti and learn everything you need to know, including how you can fix it.
What is diastasis recti? How do you know if you have it? And how to fix it? We teach you everything you need to know about this physical condition, and more importantly, how to fix it!
What is diastasis recti
Does everyone get diastasis recti?
When should you take action and can you check if you have diastasis recti yourself?
Before and after success stories
For more information, please read our extensive article:
Diastasis recti: What it is? How to Fix it?
What You Get
Fix back pain, mummy tummy & bloating of your stomach by creating a healthy balanced body
Prevent your diastasis recti from getting worse by avoiding exercises increasing intra-abdominal pressure
A step by step strategy to become conscious about your abdominal muscle layers & learn how to use them intentionally
Create an awareness of a healthy posture and safe movement patterns
Relearn to control your core in exercise and carry this awareness over to be safe in daily, work and sports situations
Progress through a series of abs exercises – from easy, static situations to complex, dynamic movements – tailored to control your diastasis recti
Success Stories
DRF_SuccessStories
Meet Ursula
Proud mother of twins and our Diastasis Recti Fix model
Ursula is the proud mother of twins and, even tough you would not believe it at first, has a diastasis recti.
After pregnancy, Ursula started training on her own, but realized her belly was not the same as before. Every time she was doing ab-exercises, her belly was doming out.
During pregnancy, your abdominal muscles give way to make room for your growing baby. The separation of the straight abdominal muscles (rectus abdominis) at the midline of the connective tissue tendon plate (linea alba) that connects the straight abdominal muscles is called a diastasis, or diastasis recti.
VIDEO - Split abs during pregnancy: How to recover after giving birth?
She followed several group gym-routines for years. No trainer picked up on her condition, letting her perform all the potentially dangerous ab-exercises, that might make the condition worse.
Only after she started working with Buff Body, Ursula regained control over her core and is now pain free. She is even competing in functional training competitions.
Why Fixing Your Diastasis is So Important
A diastasis recti has many more implications than just aesthetics. Watch our YouTube video to find out why fixing your diastasis is so important. Possible consequences of diastasis are:
Loss of strength: The muscle corset provides support, cushions imbalances and changes movement.
The abdominal muscles support the back when exerting force, give support to the organs and are part of long chains of muscles throughout the body.
Back pain is caused, among other things, by insufficient support of the abdomen at the front of the back. This often results in too much tension in the back muscles. The back then feels stiffer.
Abdominal (muscle) pain
Pelvic complaints
Hip (side) pain
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