It all starts with your goal…
What is the 28 Day Challenge?
Our 28 Day Challenge is a holistic online program, created to help you start a healthier and fitter life-style in only 28 days.
Get a custom training plan, our recipe book with over 130 recipes and direct support from our coaches. Train anywhere you like. Your local gym or at home. Your personalized program adapts to your lifestyle!
All you need is a device with internet connection to access your training plan, the recipes and our private online community.
What You Get
100% Personalized Workout Program
Our 28 Day Challenge includes free access to a fully personalized training program from our Workout Plan Generator OR to our app My Strength Coach (available for iOS).
Your custom plan is built for your goals, whether it’s fat-loss, toning, muscle growth or just helping you start a healthier life-style!
Brand New Recipe Book – Over 130 Healthy Recipes
A brand new recipe book, with tasty and healthy food options. Choose your favorite from more than 130 recipes.
Of course, we include 40 vegan options!
Support from Real Coaches
You will get access to our private Facebook group, where you can interact with other members and get 7 days/week support from real coaches (NOT influencers).