Reach Your Training Goals
Everything You Need for Success
Click to Open Sample Extract
Your Custom Training Plan: 100% tailored to your needs.
Click to Open Extract
Nutrition Guide: Learn how to take nutrition into your own hands and eat what you love. Written in simple language, not science gibberish.
Click to Open Extract
Supplement Guide: No more myths and confusion. Learn everything about the essential supplements and which really make a difference in your training.
How it works...
You receive our questionnaire
Fill out questionnaire and send it back to us
Receive your personal workout plan and start shaping your new body (you will receive your training plan a few business days after submitting your questionnaire, since it is custom made)
The Buff Body Training Program...
| is FOR YOU, if... | |
|
… you finally want to get in the shape of your life |
|
|
… you want to lose body-fat for good and have a slim and defined body |
|
|
… you are ready to make regular working out and a healthy nutrition part of your life-style |
|
|
… you are tired of strict and boring diets, where you have to do without too much you like |
|
|
… are tired of yo-yo effects |
|
|
… you want to fix your problem zones for good |
|
|
… you are looking for long term success |
| is NOT for you, if... | |
|
… you can’t or won’t commit to regular strength training (home or gym) |
|
|
… are not able to adjust your nutrition permanently |
|
|
… are looking for a crash diet or fast track program for a radical change that you follow for 12 weeks, then ditch and go back to being lazy |
|
|
… you prefer blaming your genes for the body you have, instead of taking your physique into your own hands |
|
Get into the right mind-set: STOP thinking weight-loss – START thinking fat-loss! |
|
|
Most weight-loss programs focus on exactly that: losing weight. And that is the problem: Weight doesn't mean fat! |
||
|
Steady state cardio – like a lot of running and cycling – burns fat, but also causes muscle wastage. |
|
|
Why? The impulse for your muscles is simply not high enough to grow and develop a firm muscle tone. |
||
|
But you need the muscle. It burns calories and is what creates a firm and toned look! The less muscle you have, the less you burn and the more likely you are to put on more fat in the future. |
|
|
That’s why our programs focus on dedicated weight training to burn fat and build muscle to boost your calorie burn, get a more toned body and live a healthier life without yo-yo effect. |
|
|
||
|
With our effective weight-training you trigger muscle growth, which activates the after-burn effect. |
|
|
PLUS: Muscle is your energy burning engine. By adding muscle, your calorie burn gets bigger and bigger over time, making you less likely to put on fat. |
Stay in the Loop With Updates and Special Offers!
Watch Our Free Content on YouTube!
You Have Questions?
Programs:
