Yes, the answer is NO!

Get into the right mind-set: STOP thinking weight-loss – START thinking fat-loss!

Most weight-loss programs focus on exactly that: losing weight. And that is the problem: Weight doesn't mean fat!

Steady state cardio – like a lot of running and cycling – burns fat, but also causes muscle wastage.

Why? The impulse for your muscles is simply not high enough to grow and develop a firm muscle tone.

Instead, since your body adapts to any circumstances, it feels it does not need a lot of muscle for steady state cardio and gets rid of it.

But you need the muscle. It burns calories and is what creates a firm and toned look! The less muscle you have, the less you burn and the more likely you are to put on more fat in the future.

That’s why our programs focus on dedicated weight training to burn fat and build muscle to boost your calorie burn, get a more toned body and live a healthier life without yo-yo effect.

The extra muscle will give you the toned and defined look you want – no more skinny fat and wobbling skin.

EPOC: The After-Burn Effect

EPOC = Excessive Post-Exercise Oxygen Consumption.

Don’t worry, you don’t have to remember that. All you need to know, is that this is the after-burn effect.

With our effective weight training you trigger muscle growth, which activates the after-burn effect.

This means, even after your workout, your body keeps burning calories. Unlike steady-state cardio, where you get off your bike and the calorie-burn is over.

Why? Because your body is regenerating and growing your muscles, which takes a lot of energy. And energy means calories!

PLUS: Muscle is your energy burning engine. By adding muscle, your calorie burn gets bigger and bigger over time, making you less likely to put on fat.